Ten Natural Remedies for Sinus Congestion And Pain

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Many people have experienced sinus pressure and pain in their lives and most people also
recover from it without making use of prescribed medications. Whether your symptoms are due
to sinus infection, allergies or the common cold, there are many natural remedies that can offer
relief. If you want to do some research before you buy natural sinus relief supplements, click
here for real customer reviews.

What Are Sinuses?
The sinuses produce mucus which often drains into the nose. If there is inflammation in this
area, the sinuses can be blocked and can then cause facial pain, tooth pain, a cough, post-
nasal drip or congestion. Sinusitis can either be acute or it can be chronic, lasting for months or
even years. Acute and chronic sinusitis can be caused by cystic fibrosis, nasal problems or

The following remedies can be tried in order to break the sinus cycle and to offer sinus pain

Flush The Nasal Passages
Even though there is a lot of debate about what sinus remedies work and what don’t, everyone
agree that saline washes and sprays work. Saline washes or sprays thins mucus and helps to
flush it out of the nasal passages. These solutions can be used daily in order to keep the
sinuses moist.

Bromelain is a protein that is found in pineapple stems. It is sold as a supplement and is used to
reduce swelling. It, therefore, helps to reduce any swelling in the nasal passages as well. It may
interact with other medications, so make sure to speak to your doctor before you start using it.

Steam Up
The vapor of hot water can help to moisten the sinuses. You can steam up your bathroom after
a few drops of menthol or eucalyptus has been sprinkled in the shower. A steamy, hot bath or
shower can also help loosen up debris and mucus that are stuck inside the nose.

Stay Hydrated
Your sinuses will remain moist when you’re getting enough fluids. Try to drink a lot of water
throughout the day and stay away from alcoholic or caffeinated drinks which might cause
dehydration. Drink at least 8 glasses of water per day and check the color of your urine to make
sure whether you are hydrated or not. You can use these few tips to stay hydrated.

Eat Spicy Food
Try spicing up your meals by including foods such as wasabi, horseradish, curry, hot peppers
and mustard to your diet may help to clear the sinuses. Consider adding a few “hot” flavors to
your diet in order to open your nasal passages.

Curb Allergies
You can control your home environment by keeping pets out of the bedroom, using allergen-
barrier bedding, installing an air filter and getting rid of dust mites. Read more about how to
control seasonal allergies.

Make Use Of A Humidifier
Even though a humidifier can keep the air moist, you should pay special attention to keeping it
clean as dirty humidifiers can breed mold. Only make use of it during dry months and keep the
humidity level at around 35-50% for ideal conditions.

Apply Warm Compresses
Applying a warm compress will help to keep the nasal tissues moist. If you follow a warm
compress with a cold compress it might even relieve sinus pain.

Don’t Use Antibiotics Immediately
If you are using antibiotics too often it can lead to antibiotic resistance and it might not even be
effective in treating most of the cases of sinusitis as less than three percent of these infections
are bacterial. As most sinus infections are viral they should be treated without antibiotics. Wait
for at least seven days to see whether the symptoms do not improve on its own.

Go To The Doctor
If you experience that nothing seems to relieve your sinus-related symptoms and if the
symptoms do not improve with over the counter medicines, you can ask your doctor to perform
a CT scan of the sinuses and nose in order to look for any anatomical blockages such as nasal
polyps or a deviated nasal septum. If you have a fever and if your sinus pain lasts for more than
a week, you should see a specialist as you might need more aggressive treatment.


  1. Thanks for the great article.

  2. Good tips. I personally like Simply Saline mist.

  3. Thanks. These tips will come in especially handy during allergy season!

  4. I have a lot of sinus problems. These are some great suggestions. I will be giving some of these a try. Thank you so much for sharing

  5. Oh I could have used these tips a couple of weeks ago!

  6. I have a lot of sinus problems due to allergies. Hopefully these tips will help.

  7. I had surgery nearly 3 months ago for my sinus problems. Wish I had done it years ago!

  8. I suffer with sinus congestion something awful! Thank you for sharing this advice!