3 Tips For Looking After Your Family's Health

If you are worried about how to maintain your family’s health and wellbeing then look no further. We have everything you need in one article and will explain it in a way that is easy to understand. There is so much advice floating around regarding what is good for you and what isn’t, but it is always written in a complicated medical manner. As well as looking after your family’s physical health you should also be sure to focus on the mental health side of things as well.


Diet is paramount in ensuring you are healthy both on the inside and outside. If you are eating the wrong foods then you are restricting your body from getting the key vitamins and nutrients it needs and deserves. You don’t necessarily always see it but your body does a lot behind the scenes. For example, consuming foods with iron in will ensure the body isn’t feeling fatigue or weak. Your diet should be healthy and well-balanced, your plate should contain each of the food groups. If you are unsure what these are, here is a reminder. Carbohydrates, proteins, fats, dairy, fruits, and vegetables.

As well as what you are eating it is important that you are drinking enough water to keep you hydrated. The body is made up of around 60% water and some of this is lost throughout the day. In order to stay hydrated this needs replacing. You should be aiming to drink about 2 liters of water a day, this equates to around 8 glasses.


As well as your family’s diet, it is important to focus on exercise. Exercise is an integral part of health and wellbeing, and when done right can improve your wellbeing tenfold. If you are struggling to get the kids out of the house then how about making exercise fun for them. Instead of saying something like let’s go and get some exercise, instead use their interests to make it fun. Say something along the lines of let’s go swimming or on a bike ride.

You can even join family exercise classes such as boxercise and show the children that exercise can in fact be fun and enjoyable. For more ways on exercising as a family take a look at this link www.gojumpin.com.


Finally, as a family you should be aiming to get at least eight hours of solid sleep each night. Children will need more than this but it is dependent on their age and stage. It can be extremely difficult getting a solid night's sleep, especially when you have children. It is thought that around a third of the population suffer from some sort of sleep disorder, including insomnia. If this is the case and you are struggling to sleep at night then you need to find the root cause of it. It can be due to many things including your mind not shutting off, stress, anxiety, or even an old lumpy mattress.

Mattresses need to be replaced every eight years. After this time they can cause a number of issues including aches and pains. If you wake up with a neck ache then it may be time to replace the mattress. Take a look at https://thesleepshopinc.com/best-mattress-for-neck-pain for new mattress ideas.


  1. Wow, sleep is the major problem here. Everything is very noisy. We live right next to a 10 lane superhighway - sirens, cycles, horns blatting all night long. The people in the apartment upstairs constantly renovate their apartment...not just noise but BIG vibrations. To top it off, there is construction across the street from 9-5, so naps are not even a possibility. Arghh! Thanks for listening to my rant!!

  2. I totally agree. Sleep is a priority.

  3. this is a lot of good information on sleep! It is important and some days don't feel like I got any sleep then other times feel great